Black Beans and Rice

These are so yummy!

What You'll Need:

4 standard-sized cans black beans

1/2 yellow onion

6 cloves garlic

1 bunch cilantro

1 cup shredded Monterey Jack cheese

2 cups whole grain brown rice

Diced avocados, for serving

Sour cream, for serving

Tortilla chips, for serving

How to Make It:

Preheat the oven to 325 degrees. Heat the black beans over medium-high heat (drain very little of the juice.) Chop the onion and cilantro, mince the garlic, and place these in a small saucepan and saute. After the beans have been heated for about 20 minutes, stir the sauteed ingredients into the black beans. In a separate pot, begin preparing the rice according to package instructions. Pour the beans into a 13x9 baking dish and top with the shredded cheese. Cover the pan with foil and bake for 30 minutes. Serve the black beans and rice with avocado (if you're into that), sour cream, and tortilla chips.